Comment on this and I will like your last post on your page😘I will be selecting people to receive a huge giveaway today👉🏼Who would love to be a part of my next Booty Transformation Team? Comment on this and let me know! Tag your friends that would love this! I'm going to randomly select 5 people this week to receive a FREE copy of my Booty workout and Body & Lifestyle Challenge! NO Limit on number of times you comment to enter.. So comment away!!
To Enter: Comment below for a chance at this life changing opportunity!❤️👯 Don't be shy, I'm here to help you reach your goals! Who's ready? Let's do this🙌🏼😊This is for serious inquires only, so if you are ready to get started and make those booty gains💪🏼🍑🍑 then don't be shy and let me know! This is such a great opportunity you don't want to miss out on!
TAG your workout partner and try this Cable Glute and Hamstring Circuit💪🏼
New Booty Workout to add to your next #LegDay !🍑🍑🔥Want to tone your outer thighs, hamstrings and build stronger fuller glutes? Do these!! This combination exercise works several different muscle groups at once🙈💁🏼👌🏼💪🏼 I love changing up my workouts and challenging myself! Remember, it's important to change up your workouts here n there! These are A LOT harder than they look but well worth the burn! I train legs/glutes/quads/hamstrings usually 3 times a week! It has worked wonders for me along with a healthy well balanced diet. If you are not seeing the results you are hoping for in your glutes or any other muscle group, aside from diet.. Try bumping up your training routine! Add an extra day to focus on that stubborn muscle group, add more weight, try new challenging exercises, bring a workout partner to help push you.. These are just a few tips that work well for me! Everyone is different, with different body types! Do what works for you🙌🏼❤️
Cable Glute Kickbacks/Side Abductor Kicks- Do these straight leg and with knee bent. Strap cable on ankle and slowly raise and lowers your leg, squeeze your glutes.
Cable Duck walks and squats with rope. 💥Do 4x15 each exercise each leg!