@kristenrutigliano

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40 minutes ago

pancakes 🥞

39 minutes ago

MIDSOMMARFORMEN 2017 På en hedrande 2:a plats - Annelie Åkertjärn som en gång för alla, ville skapa en hälsosam varaktig förändring efter många misslyckade försök. Med NICOMETODEN under endast 8 veckor tappade Annelie Flest kilon av alla deltagare och hon minskade MASSOR i omfång!! Dessutom blev hon mycket gladare och fick massor mer energi 😊💪 Vill DU också göra en varaktig hälsosam förändring? BOKA IN DIG NU! Kontaktuppgifter i bio. F I T B Y N I C O ! #midsommarformen17 #love #fit #fitspo #fitfam #fitness #instafit #instafitness #weightloss #fatburning #fbn #nicometoden

28 minutes ago

Santorini is my happy place 🤗🇬🇷💙

22 minutes ago

Most people think of rest and work as being opposites when they actually work together. The more you rest, the harder you are able to work. The more you work, the more rest becomes essential. Rest equals quality work, and quality work leads to needed rest. On higher intensity training days, rest more. On lower intensity days, rest less. Changing your rest between sets is a good way to mix up your workouts, progress your fitness level, and prevent fitness plateaus. #365