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18 hours ago

•💛20 years old: Mix of binge eating followed by days of "cleansing" aka: not eating. I never worked out, but I never thought I was "thin enough". I could see my ribs, but that was always my goal. Back then, I NEVER thought my outlook was unhealthy. •💛23 years old: just had a baby, gained 95 pounds. If you've ever met me, you know I have a VERY small frame. Simple daily actions like walking up and down the stairs felt difficult and exhausting. I went on a diet and consumed only 20 grams of carbs/day (I did this for 2 years straight, and yes I was VERY strict about those 20 grams). This was unhealthy! For the next 10 years, I couldn't find balance. Bottom line: I wasn't happy. •💛36 years old: I'm not striving to "see my ribs", or get a "thigh gap", or a "bikini bridge". I'm certainly not trying to get rid of a "hip dip" either. Seriously, who comes up with these damn beauty standards? 🙄👊🏼 I'm happy, I eat intuitively and work out regularly. I'm not trying to achieve a physical goal, I'm enjoying life. I fell in love with fitness when I stopped paying attention to the trends. 💖I don't need to prove to anyone that I'm "real". I don't need to take a highly unflattering photo and post it captioning "look at me, I'm imperfect, I'm real, I love my flaws,..." Honestly, I'm here to tell you this: Strength FEELS great! 🏆Body image trends will come and go, ignore them! Be motivated and inspired by what you can do, rather than by how you look. Life is too short to worry about all the petty stuff. If you're here for fitness motivation, then have faith, and take it from me: you CAN do it! 🙌🏽Fitness should be about health and strength. You've got one life, take control and give it your best effort. Screw the beauty standards, don't lose your focus: get up, work out, eat healthy, FEEL the strength, and do it for YOU!🏆💖- - - #transformation #beforeandafter #trend #strength #doitforyou #beautystandards #bopo

14 hours ago

good morning ☀️ how was your weekend? lets do this thing! #monday

2 hours ago

This is a message to anybody who is concerned about my lack of pants, tops or coverings and to anybody who is concerned about anybody else's. - I will be in my undies whenever I want to be. - I love my nude self. I want you to love your nude self too. - I want you to enjoy my nude self because it's imperfect, natural and because I like my nudieness. - If you don't like me in a bikini, my bra and undies, a crop top, just my undies looking over my shoulder holding my barely there breasts and winking or if you feel the need to call me any name in the comments section I would like you to leave now. - To nudie-ness and BEYOND. - #nude #howfunnyisthewordnudie

3 hours ago

✖️ 🇷🇺Возвращается форма после продолжительного отдыха от тренировки "верха" не бойтесь потерять мышечную массу, нужно дать организму восстановится после травмы ,мышечную память ни кто не отменял, 2-3 недели и все ваши объёмы вернутся! 🇺🇸Don't be afraid lose some muscle mass and fullness while recovering from injury give your body time to recover, muscle memory is the "thing"💪 couple of weeks and you back on track!

1 day ago

ON SALE TOMORROW! August issue coming in HOT 👊🏽 Our cover guy @samheughan shares the training plan that got him in TOP shape for his role in @outlander_starz - and chats about his awesome philanthropy work with @mypeakchallenge 💪🏽 Keep an eye on our Facebook page later this week for a BRUTAL workout video series we shot with Sam and his trainer @roarkjames_ from @roarkgyms 👊🏽👊🏽👊🏽 FYI: if you live outside South Africa and you want to get your hands on the mag, you can buy a digital copy at bit.ly/menshealthsa OR for a print copy, email your contact details and address to tellmh@media24.com and we'll send you courier info! #fitness #muscle #mondaymotivation #fitspo #outlander #samheughan

1 hour ago

Open your car and find this, what u do?🙄🍑

13 hours ago

Amp up your HIIT training with Kettle bell clean and press. This compound exercise will fire up your glutes, hamstrings, quads, core and shoulders all in one movement! Focus on form rather than weight and aim for 3 X 10-15 reps - keep your chest up and shoulders retracted - knees tracking over your toes - keep your back neutral spine Any questions drop them below 👇🏾👇🏾👇🏾 #louisehazel #fitness #fitfam #fitspo #kettlebellworkout #exercise #training #heyjo