@immegbtw_

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16 hours ago

My second restday today, it feels sooo nice but now I miss it a little bit 🙄🙉 Anyway, here's a super great ( if you're asking me) balance/core exercise to add to your program 😍

20 hours ago

Okay let's start the first GIVE AWAY of two, the second one is still secret 😏 This time you can win one box of each flavor ( 3 boxes x 12 bars ) of the @barebells protein bars, they're crazily good 😍🤤 RULES: 1. Follow @deniceemoberg & @barebells 2. Tag 4 friends 3. And you're in! I'll pick 5 winners next Monday and it's okay to comment more than once. GOOD LUCK 🙌🏼

1 day ago

2,5 years and almost 12 kg difference, it's amazing what food and heavy lifting can do with your body AND wellbeing 🙏🏼

1 day ago

One of my favorite exercise for the glutes in a different version 😍🙌🏼 This time I added a resistance band between my legs and hands, it felt so much better than without 😳

2 days ago

Different angles each reps on the biceps curl, you need to try it to understand what I mean 😳🔥

2 days ago

Every step counts they say, I just have to keep walking then 💁🏼🌸

3 days ago

Be smart, if you want a strong and healthy body the rest of your life you have to choose routines that you can live with the rest of your life. I believe it's the most important key to create a new lifestyle ✨🙏🏼

3 days ago

Abs after upper body session 😈 I like to challenge my core strength without support for the feet, it feels totally different and it's a little bit tricky but I like it so much 😍🙌🏼

3 days ago

Fruity protein oatmeal after today's gym session 🍧Recipe will come up later 😍