Fitness

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22 hours ago

#transformationthursday 12 Tage vor Et & 9 Tage danach 😊 Ich hatte wirklich eine wunderbare Schwangerschaft & teilweise fehlt mir mein Bauch wirklich 😨 vielleicht weil Noah am Montag so plötzlich kam & Mama #oderneuerdingsOma 😇 noch den Bauch anmalen und wir Bilder machen wollten.. und zack war unser Spatz aber schon da 😍 Auch die Geburt verlief super schnell & war ohne Zweifel der schönste Tag in meinem Leben.. das ist kaum in Worte zu fassen, wenn da plötzlich dein Bauchbewohner rauskommt & in deinen Arm darf 😍😍😍 Und so gerne ich ihm jeden zeigen würde, da er einfach das schönste und süßeste Baby jemals ist 😍 werde ich ihn von Instagram fernhalten. Ich weiß wie viele sich auf Fotos gefreut haben, aber ich will diesen kleinen Mann schützen. Kann euch aber verraten, dass er die coolsten Haare hat!! und mit Frisur zur Welt kam 😎😅 bis jetzt hat kein Besucher bei uns ein Baby mit sooo vielen Haaren gesehen 😍❤🙋 Habt einen tollen Donnerstag, wir sind dann mal den großen Hunger vom kleinen Mann stillen 😋😋😋❤ - Hose gemietet bei @kilenda.de#mommy #youandme #pregnant #babyinside #babybauch #baby #schwanger #daddytobe #happy #fitbaby #babyonboard #miniarnold #baby #fitmom #fitmommy #fitcouple #fitnesscouple #babyinthemaking #baby2017 #summerbaby #happypregnant #fashion #fashionpost

5 hours ago

"Health Is Wealth" Recipe for this delicious meal with my #Bae #Bae @iamjennyhofit ❤️💪🏼😘 _______________________________________________________ 🍽Broccoli🍴 🍽Sweet Potato🍴 🍽Lean Ground Turkey🍴 ---------------------------------------------------- 🍽Coconut Oil - use for broccoli, sweet potato, and lean ground turkey🍴 🍽Mrs. Dash Tomato Basil - use for broccoli and lean ground turkey🍴 🍽Sea Salt - use for broccoli and lean ground turkey🍴 🍽Pepper - use for broccoli and lean ground turkey🍴 🍽Cinnamon - use for sweet potato🍴 ----------------------------------------------------Cool time/Cook temperature: 💪🏼🍴💥💥🍴💪🏼🔥 🍽Broccoli - 15-20 minutes/425* oven🍴 🍽Sweet Potato - 35 minutes/425* oven🍴 🍽Lean ground beef - 15-20 minutes medium heat 5-10 minutes and then low heat 10 minutes covered🍴 _______________________________________________________ 🔥⬇️ Available on "YouTube"⬇️🔥 🔥➡️Mendez Fitness Pro⬅️🔥 🔥💥SUBSCRIBE!!!!🔥💥 _______________________________________________________ #HealthIsWealth #MendezFitness #iamjennyho #MFPRO #Nutrition #Swolemate #powercouple #FitnessCouple #strongertogether

18 hours ago

When you need a balanced strength and cardio workout to get your week started but just don’t want to think about what to do and can’t get to a gym, you need a little go-to home workout magic up your sleeve! This simple session can be done anywhere from the lounge room to your local park, for a full-body toning HIIT. - 👇 💪🏻👍🏻 ⛔️ Like and save this picture,More fitness/food tips?Follow me❤️🏋🏻 - - - Credit: @livefittips. . . Check out my 15 DAYS DIET PLAN 📖. (Link in Bio @wellness_to_health) to see all the other things you've been misinformed about 👇🏽 . . . Just Great Content 💪Inspiring Transformations👌 . . Tag a friend who needs motivation... . . . . . . via 🔄REPOST @livefittips. . #LOSINGWEIGHT #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #FITSPIRATION #bbg #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #motivation #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #TRAININGDAY #weightlosshelp #weightlosssucess

4 hours ago

Find someone who m o t i v a t e s you and hold on to them tight 💕 This man right here motivates me SO MUCH. Whenever I'm having a rough time and don't feel like working out, he ALWAYS finds a way to get me to the gym or to atleast go for a run. He has pushed me way harder then anyone else has ever pushed me and I am so thankful for that. He even woke up early to go for runs and do abs, ON VACATION! (Not me! Oops 🙈) I am so blessed that he puts up with my high-maintenance self and I am glad to have his ambition and dedication in my life ❤️ • • • • • • [rockin my @cheekycarlyleswim kiniiiii 👏🏽] #fitfam #fitness #fitnessjourney #fitlife #fitspo #girlswhosquat #fitnessinspiration #kaylaitsines #bbg #thekaylamovement #toneitup #tiu #girlswholift #instafit #fitspo #tiugirls #kaylasarmy #beach #bikini #swim #girlsinbikini #capecod #fitcouple #couplegoals #fitnesscouple

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